Welcome to Built X3
Female personal Trainer | Palmers green | North London
By Thea Scarlett-Lawrence
2026 is your year to discover
'The OTHER you'
Here's why:
You say every year is your year"and you are tired of not staying consistent
You feel ready and you want to train with intention not confusion
You want to feel confident, healthy and STRONG not just "loose weight"
You are curious to see what your body can change in to naturally
WHAT IS BUILT X3 ABOUT?
1 | BREAK
Every Process has complications and barriers but every challenge also has its rewards. Instead of just jumping straight to working out we work through this process by understanding our thought processes towards food, motivation, discomforts and time. When we are in control of this part of the process we unlock the power to stay consistent not just during the current fitness journey but also for the rest of our lives.
2 | BUILD
Build is where we get to work. Knowledge is key and this is where we work on technique, strength, physical tactics and routine.
3 | BECOME
Now we become that person we desire to be, the version of your self that is healthier, stronger, more powerful and content. Fitness is a lifestyle so it does not end here. We set new challenges, goals and take things to another level
THE BLACKBOARD
GET BUILT BY FEE
Thea Scarlett-Lawrence
“It’s never too late to be what you might have been.”
George Eliot
Who is Fee?
I AM FEE - Thea Scarlett-Lawrence. I'm 38, a mum of three, and someone who slipped into bad food habits and a lifestyle that damaged my confidence. I hit 110kg, a UK 24, and I honestly didn’t recognise myself anymore.
In 2020, I decided enough was enough. I trained hard, learned everything I could and rebuilt my body and my confidence from scratch.
Now I train women who want to feel strong, move better, look better, and finally feel sexy again. If you’re ready to do the work, I can take you where you want to go.
here is what I promise
I will teach you how to rebuild your Body while implementing new thought patterns.
I will combat laziness and demotivation with a realistic, Supportive, friendly and flexible approach.
I can change your body, eating habits, strength and confidenceI can change your lifeI've always
I believe BUILDING your Body should be affordable and easily achievable for EVERYONE That's why I designed BX3 and formula that combines Mind, body & momentum to make sure achieve more than just a new body.
I provide you with a variety of options to suit all Budgets, fitness levels and agesWhat is step 1? Step one is making the decision to choose yourself and to dive into "The new you"
LIST!!
x Meet New People
x Don't be Anti-Social
x Smile more?
Free BX3
Hoodie Offer
THE WhatsApp
Group
Join my Exclusive Female Only WhatsApp Group
Connect with Others on the same journey
Get Updates on Classes & Events & Trips
Exclusive Training offers & FREEBIES
Desire: To have time to workout??!
Simple
TRAIN WITH ME AT HOME
ONLINE
No need to leave the house, Train with me 1:1 at home Via video call. I will customise your workout around your workout space/environment, time schedule, Equipment and fitness Level
Just like 1:1 Training in the gym I will make your plan, have access to my training App, have check-ins and much more...
COMING 2026
Day 8.....
I GUESS I could start from day 1 AGAIN!!! :(
Downloadable Workout plans
Do you prefer to Train on your own?
No problem, Download My Easy to follow Workout and Food plans
Simple Building Packages to Get the results you need. Want rounder Stronger Glutes? Stronger arms? Defined legs? Need a high Protein menu with a range of world food flavours?
COMING 2026
Prices from FREE*
To Do: Try Something New!
Learn Something New
Affirm: I am Capable
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