My Services
Here you’ll find everything you need to start:
1-2-1 training, small group sessions, online coaching and digital plans. A full range of services built to suit your goals, your lifestyle, and your level. Real training, real structure, real results.
1:1 Personal Training
Tailored sessions built around your goals whether that’s losing fat, building shape, or regaining confidence. Each session focuses on form, control, and progress tracking
Online Coaching
Train from anywhere with structured programs, video guidance and personal check-ins. Ideal for those who want results without the commute
COMING 2026
Nutrition and Habit Support
Simple, realistic guidance — not restriction. Learn how to fuel your body, break unhelpful habits and create lasting changes.
BX3 Shape Development Fitness Classes | COMING 2026
Join high-energy BX3 Build classes — weights, glutes, core, full-body. A community that lifts, burns and builds together.
BX3 Paired Personal Training
Small group sessions mixing weights, TUT (time under tension), glutes, core and full-body conditioning. Real strength. Real burn. Beginner to mid-level friendly.
LIVE Online Classes
Train from home. Join live or on-demand BX3 online classes, solo or in a group. Follow along from anywhere, with or without equipment. Every session is designed to challenge you
COMING 2026
BX3 Digital Workout Plans
Instant downloadable plans for home or gym — including Glute Build, Fat Loss, Core Strength and more. Designed for all levels.
COMING 2026
BX3 Floor Work: Heels Edition | COMING 2026
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What My Clients Say
Anna . R | Southgate
"I loveTraining with Thea, she really inspired me and taught me so much. thank you xxx"