BX3 CLASSES
Prefer to Train in a group with a community vibe? Then my BX3 classes are perfect for you. During my classes you will learn, sweat and grow. All my classes come with a complimentary Gym workout plan/guide to pair it along with my classes for Bigger, better results.
​
Classes Start from £10*
SHAPE DEVELOPMENT CLASS: THE BOOTCAMP EDITION
This class is all about Shape development. Working with what you have and building around that to become a stronger, curvier & fitter person. I use full body weight training, High intensity intervals fused with a full core strengthening. The class is broken into clusters focusing on a different body part each month.
​
Each attendee has the option to download my Exclusive FREE gym support workout guide that can be used to along side attending my classes.
What's involved?
-
Dumbbells
-
Barbells
-
Kettlebells
-
Squats & Variations
-
Compound Lifts
-
Strength & Conditioning
-
Glute Training
-
Strong Leg Blocks
-
Core Development
-
Mobility Work
-
Themed Music Sessions
-
Full Stretch Finishers
-
Beginner–Mid Level Friendly
BX3 FLOOR WORK: THE HEELS EDITION
This is a Dance class that combines mobility, repetitive movements, Movement conditioning, sensual Practice and yep your Heels! We work heavily on foundations, flow, confidence and routines. I will take you on an urban musical journey of love, lust, obsession, heartbreak and freedom. During each class you will learn parts of a routine as well as learn to perform with confidence. WARNING: This is a safe space to feel and be sexy
​
Please note: These classes may contain music of a sexual nature
What's involved?
-
Movement Conditioning
-
Flow & Fluidity Training
-
Repetition of Key Movements
-
Routine Learning
-
Heel Technique (optional)
-
Start in Socks or Trainers
-
Feminine Strength & Control
-
Balance & Posture Work
-
Hip Mobility & Lines
-
Musicality & Confidence
-
Low-Impact Sensual Drills
-
Beginner-Friendly Progressions
-
Expression & Performance Energy
