BX3 CLASSES
Prefer to Train in a group with a community vibe? Then my BX3 classes are perfect for you. During my classes you will learn, sweat and grow. All my classes come with a complimentary Gym workout plan/guide to pair it along with my classes for Bigger, better results.
Classes Start from £10*
SHAPE DEVELOPMENT CLASS: THE BOOTCAMP EDITION
This class is all about Shape development. Working with what you have and building around that to become a stronger, curvier & fitter person. I use full body weight training, High intensity intervals fused with a full core strengthening. The class is broken into clusters focusing on a different body part each month.
Each attendee has the option to download my Exclusive FREE gym support workout guide that can be used to along side attending my classes.
What's involved?
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Dumbbells
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Barbells
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Kettlebells
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Squats & Variations
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Compound Lifts
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Strength & Conditioning
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Glute Training
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Strong Leg Blocks
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Core Development
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Mobility Work
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Themed Music Sessions
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Full Stretch Finishers
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Beginner–Mid Level Friendly
BX3 FLOOR WORK: THE HEELS EDITION
This is a Dance class that combines mobility, repetitive movements, Movement conditioning, sensual Practice and yep your Heels! We work heavily on foundations, flow, confidence and routines. I will take you on an urban musical journey of love, lust, obsession, heartbreak and freedom. During each class you will learn parts of a routine as well as learn to perform with confidence. WARNING: This is a safe space to feel and be sexy
Please note: These classes may contain music of a sexual nature
What's involved?
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Movement Conditioning
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Flow & Fluidity Training
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Repetition of Key Movements
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Routine Learning
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Heel Technique (optional)
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Start in Socks or Trainers
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Feminine Strength & Control
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Balance & Posture Work
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Hip Mobility & Lines
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Musicality & Confidence
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Low-Impact Sensual Drills
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Beginner-Friendly Progressions
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Expression & Performance Energy
