1:1 & Paired Training | Personal Training 1

1:1 Personal Training & Paired Training

Whether you want focused 1:1 coaching or prefer training with someone for extra motivation, BX3 offers both options so you can build strength, drop body fat and shape your body with a plan that genuinely works.

My approach is simple: clear structure, progressive training, accountability and proper guidance. I don’t guess. I programme with intention, and I’m confident I can help you lose weight, build muscle and completely transform your glutes. And if bingo wings are your struggle, I have a formula for that too.

Paired training is just as effective as 1:1. It keeps the energy high, splits the cost, and still gives you a tailored level of support. If you don’t already have someone to train with, don’t worry — I run a private WhatsApp pairing list where I match people in the BX3 community who want to train at the same level and pace.

What's included

Full use of the BX3 Trainer App — your plans, progress photos, habit tracking and exercise library
Personalised programmes for fat loss, muscle building, glute development and conditioning
Structured monthly training blocks: TUT work, tempo lifting, progressive overload, strength endurance
Education on form, reps, sets, split planning and how to actually train effectively
1:1 or Paired sessions (same quality, different vibe)
Technique correction, progression tracking and weekly accountability
Option for monthly 30-minute stretch/recovery session when you commit to 2 sessions a week
Access to the BX3 WhatsApp pairing list if you want paired sessions but need a partner
Training primarily at Park View Gym, Palmers Green, with coverage across nearby North London areas

Training frequency options

1 session a week
A steady, focused start. Ideal if you’re new, coming back after a break or budgeting. You’ll still progress as long as you follow the plan between sessions.

2 sessions a week
This is where the real shape change starts. Enough frequency to build muscle, improve form and push strength. Comes with the free monthly stretch session.

3 sessions a week
Your body will change quickly. Maximum accountability, fast progression, and the most support. Perfect if you want results sooner and prefer more structure.

Payment options

Choose the structure that fits your routine and budget:

Monthly Subscription
One, two or three weekly sessions
Priority booking, consistent routine
Free monthly stretch with 2+ sessions per week
Renewed automatically, cancel anytime with notice

Block Bookings
1 session – £50
4 sessions – discounted rate
10 sessions – further discounted
20 sessions – transformation level
30 sessions – the full body-change package
(Blocks must be used within a set timeframe to keep you consistent.)

Cancellations

Life happens. You can reschedule with at least 24 hours’ notice.
Anything under that becomes a charged session unless agreed otherwise.

Paired Training – Join the List

If you don’t have someone to train with but want to split the cost, join the BX3 pairing list. I’ll match you with another woman in the community with similar goals and availability.