Female Personal Trainer | Palmers Green | North London

Welcome to BX3

GYM - ONLINE - AT HOME

Home Club: Parkview Health Clubs

ACCEPTING:

I CAN TRANSFORM YOU

About

My name is Thea Scarlett-Lawrence

I am a personal Trainer that has a variety of techniques and skills to get you exactly where you want to be. I make training fun, comfortable and addictively challenging. It took me 6 years to get from 110kg to 68kg (SIZE UK 24-UK 10)

but I can get you there much quicker because you won't need to overcome the set backs and battles I had to. I will encourage you, check-in, set you Long and short term goals while keeping you organised and Knowledgeable.

My Home base is Parkview Health Clubs Palmers Green. I also Train clients in other Gyms in north, Central and south London.

Some times it is possible for me to travel to your gym or home gym. Get in touch!

The BX3 Method

Build strength
Build shape
Build confidence

CHECK OUT MY TRAINING VIDEOS AND GALLERY

VIEW GALLERY

MY APP
ALLOWS YOU LEARN, STAY ORGANISED &
MOTIVATED

FEATURES:

Get exclusive access to my APP when booking one of my services

+ Video Workouts
+Technique descriptions
+ Scheduled workouts
+ Personalised Workout Programmes with Reps & Weights
+ Habit & goal tracking
+Nutrition tracking
Log meals and track calories
+ Progress tracking
+ Meal Plans
+ Shopping Lists
+ Appointment booking
+ Messaging and video call
+ Before and after Diary
+ My Local fitness Group
+ Community Events

+ Sync with Apple Health/Apple watch/ Fitbit,
Garmin, Myfitnesspal, withings

SHAPE YOUR BODY

GET FIT IN 12 WEEKS

How Built X3 WorkS:

Book a consultation or taster

We assess goals, lifestyle and body needs

You train in a way PERSONALISED TO YOUR GOALS, 1:1, paired, class or online

You follow your plan via the app

We build strength, shape and confidence week by week

GET BUILT BY FEE

VIEW GALLERY

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Options

Train Your Way

1:1 Personal Training
Paired Training (split the cost)
BX3 Build Sessions (classes)
Online Coaching
App-based programs

Not sure what suits you? I’ll help you decide.

1:1 Personal Training

Unlock your potential with me, where personalized sessions and community support in Park View HealthClubs . Let me guide your fitness journey while Enjoying access to my dedicated app featuring video workouts, customized meal plans, habit tracking, and easy appointment scheduling. Experience the transformative benefits of one-on-one training personalised to your goals, I will ensure you achieve your results and start or maintain a healthy lifestyle

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2:1 Personal Training ~ Train with a Friend

At BX3, I offer paired partner personal training, allowing you to share the cost while maximizing motivation and accountability. Enjoy the benefits of working out with a friend, a supportive environment that enhances your fitness journey. With my personalized app, you’ll receive tailored workout plans and real-time progress tracking, ensuring REAL results. Join me at Park View Healthclubs and transform together!

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Train at Home Online

At BuiltX3, we aim to change your fitness journey with ultimate convenience paired with the best workouts personalised. , whether at home or through video calls. Our online program includes live sessions and personalized workouts with videos you can follow at your own pace from home. Enjoy the convenience of expert coaching and support from your own space, helping you stay motivated and reach your goals. Join our lively community in Palmers Green and start living a better, healthier life today!

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12 week | For Mums at Home

This Package is designed for Busy Mums with little or no childcare, low Time and low energy, but high desire to feel strong, confident and ready to get back confidence and control! Lets Bounce in to a new you together for just £41 a week
- No Childcare needed
- Train at home
- Effective workouts
- Flexible scheduling
- Strength Training
- Confidence Building

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BX3 Dance in Heels | Conditioning

Dancing in heels is coming to Parkview health clubs Palmers green this Valentines February 2026. First class FREE usual price £10. Beginners class. This class is split with dance technique practice, stretching for greater flexibility, Practice movement routines and Learning a spicy dance routine. Register on the waiting list for Updates!

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Book A tour at My Home GYM

Come and take a tour of where you could be trained. Located on palmers green high road with easy access links. Parkview health clubs offers a 2 floor gym with equipment, Studio space and sauna. Sigh up with one of my PT packages and get a discount for the gym use!

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Get in Touch

Park View Healthclubs

262 Green lanes

Palmers Green

London

N13 5TU

07916209515

builtx3@gmail.com

Welcome to BX3

GYM - ONLINE - AT HOME

ACCEPTING:

I CAN TRANSFORM YOU

About

MY APP ALLOWS YOU LEARN, STAY ORGANISED & MOTIVATED

FEATURES:

SHAPE YOUR BODY

GET FIT IN 12 WEEKS

How Built X3 WorkS: ​ Book a consultation or taster ​ We assess goals, lifestyle and body needs ​ You train in a way PERSONALISED TO YOUR GOALS, 1:1, paired, class or online ​ You follow your plan via the app ​ We build strength, shape and confidence week by week

GET BUILT BY FEE

Options

Train Your Way ​ 1:1 Personal Training Paired Training (split the cost) BX3 Build Sessions (classes) Online Coaching App-based programs Not sure what suits you? I’ll help you decide.

Get in Touch

TikTok Feed

MY APP
ALLOWS YOU LEARN, STAY ORGANISED &
MOTIVATED

How Built X3 WorkS:

Book a consultation or taster

We assess goals, lifestyle and body needs

You train in a way PERSONALISED TO YOUR GOALS, 1:1, paired, class or online

You follow your plan via the app

We build strength, shape and confidence week by week

Train Your Way

1:1 Personal Training
Paired Training (split the cost)
BX3 Build Sessions (classes)
Online Coaching
App-based programs

Not sure what suits you? I’ll help you decide.